An apple a day keeps the doctor away
Or so its said.Â Now justÂ image what 5 or moreÂ fruits and vegetables a day can do for your health!
WellÂ this is the month to remind us how important it is to eatÂ smart and to eat the correct amount of fruits and vegetables daily.
A healthy diet with 5 – 9 servings of fruit and vegetables a day can help reduce the risk of chronic diseases.
photo credit: LenSOP via flickr